In today’s fast-paced business world, many employees face the same challenge – how to have a quality, tasty, and healthy meal when their break barely lasts 30 minutes. Choosing to skip lunch or relying on fast food can negatively affect productivity, energy levels, and—let’s not forget—your health. That’s why we’ve created a guide to show that quick lunches for employees are not only possible, but can also be nutritious and delicious!

What Does an Ideal Quick Lunch Look Like?

The name says it all – quick lunches for employees need to be simple and efficient! Time plays a key role here. We live in a world where work demands maximum efficiency from us, meaning it’s crucial to use every minute wisely. And this doesn’t just apply to work, but also to our free time—especially the limited free time we get during working hours.

The fastest option nowadays usually includes some form of fast food or delivery, which requires the least effort on our part. But what about the quality of the food we’re consuming on a daily basis if we stick to that choice?

Our brain needs meals rich in nutrients. That’s not just a cliché—it’s a fact. If we rely on greasy, heavy fast food, we become slower, sleepier, and less effective. This kind of food offers only a temporary illusion of energy, but in reality, it drains more from us than it gives.

That’s why it’s important that meals are prepared the right way, using the right ingredients. Here are a few examples of healthy meals that can be great sources of energy for your body:

• Salads with protein: Let’s bust a myth—salads are not just side dishes! By adding chicken, tuna, salmon, eggs, or mozzarella, you get a complete meal that will keep you full without tiring out your digestive system. That way, you’ll feel light, fast, and ready for everyday challenges.
• Pasta (with light sauces): There’s a debate about whether pasta is a healthy meal option. But we’re not talking about heavy, greasy pasta dishes. We mean Mediterranean-style pasta made with tomato sauce, pesto, garlic, olive oil, and basil. This is a healthy and nutrient-rich meal—an excellent quick lunch for employees!
• Whole grain sandwiches: Yes, a sandwich can be a healthy meal—if it contains quality ingredients. For example: a sandwich with avocado, salmon, and arugula, or chicken with hummus and tomato. A sandwich doesn’t have to mean greasy or low-quality food—with the right choice of ingredients, it can be the perfect nutritious lunch.
• Grilled meat with vegetables: If you’re a meat lover, the best option is grilled chicken or turkey with a side of fresh or steamed vegetables. This ensures an optimal intake of protein and other essential nutrients.
• Soups and stews: Light and nourishing, soups are a great option for a quick meal. Chicken soup and creamy vegetable soups can satisfy your hunger without making you feel heavy.
• Risotto with vegetables and chicken: This meal is quick to prepare, easy to digest, and offers a well-balanced mix of carbs and proteins.

How to Save Time on Your Break?

• Choose a restaurant with fast service
• Use delivery options
• Stick to tried-and-true meals

At Restaurant Constantin, you’ll find everything in one place. We carefully select the highest quality ingredients to ensure our food is perfectly served to our guests. If you're nearby, somewhere in New Belgrade, stop by our restaurant and choose your quick employee lunch – healthy, delicious, and perfect for any workday!